PILATES FOR ENDOMETROSIS
AND PELVIC HEALTH
A gentle, supportive approach to movement
I offer Pilates that is designed to support women living with endometriosis, adenomyosis, chronic pelvic pain, or recovering from surgery.
This work is deeply personal to me.
Having experienced stage 4 endometriosis and adenomyosis, and undergoing a full hysterectomy, I understand how complex recovery can feel - physically and emotionally. Pilates and gentle movement became an important way for me to cope with pain, and later a key part of my recovery, helping me rebuild strength and reconnect with my body.
Who is this for?
This space is for women who are:
Living with endometriosis or adenomyosis
Managing chronic pelvic pain
Recovering from gynaecological surgery (including laparoscopic surgery or hysterectomy)
Feeling disconnected from their body after pain or medical treatment
Looking for a gentler, more supportive approach to exercise
Classes and resources
I am currently developing small, supportive classes and resources for women navigating endometriosis, pelvic health conditions, and post-surgical recovery.
This may include:
In-person mat classes (Brighton & Hove)
Online classes for wider access
A library of short, gentle video sessions to support you at home
If this is something you would be interested in, I would love to hear from you.